Taught By You | Pilates Yoga Loft Certifications

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200 Hour Yoga Alliance Approved Yoga Teacher Training Certification

Welcome

Orientation
Graduation Requirements
Daily Yoga Practice (0:43)
Zoom Session Links
Yoga Sutras / 8 Limbs To Yoga

Anatomy and Physiology

Anatomy Overview
Anatomy Project
Anatomy of Forward Bending and Variations
Common Patterns In Forward Bending
Anatomy of External Hip Rotation
External Hip Rotation In Lotus
Anatomy of Twists
Variations of Seated Twists
Anatomy of Arm Balancing
Taking Arm Balancing Upside Down
Anatomy of Backbending and Setting The Patterns in Upward Facing Dog

Asana Techniques and Methodology

Foundational Poses & Shavasana video
Lateral Poses & 4 pose sequence video
Back Bends & 6 pose sequence video
Forward Folds & 8 pose sequence video
Twists & 20-minute sequence video
Spinal Extensions and Inversions & 55-minute peak sequence
Core and Arm Balances & 55-minute themed sequence

Pranayama Practice

Breath Fundamentals
Basic Breath Training
Pranayama Techniques
Ujjayi (3:12)
Nadi Shodhana (5:30)
Kapalabhati (5:44)
Bhramari
Full Pranayama Class

Yoga

Introduction to Yoga & 8 Limbs to Yoga
Yin
Kundalini
Restorative
Vinyasa
Creating an overall good yoga class

Meditation Practice

Mudras and Mantras
Meditation and Mindfulness
Teaching Tips and Considerations
Introduction to Yoga Nidra Philosophy and Theory
Teaching Yoga Nidra Practice

Chakras and Essential Oils

What are Chakras?
5 Senses - doTERRA Essential Oils
How to Create Balance
Plant-Based Documentaries
Yoga Business

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