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Integration of Pilates Principles into Practice

Pilates Certification -Integration of Pilates-Based Principles into Practice

Welcome and Overview
Course Requirements and Zoom Links
30 Day Pilates Wellness Challenge - Daily Journaling Assignment
Practice, Observation, and Teaching Log
Posture Sheet Criteria
Anatomy Project
Passion Project

Pilates for everyone

Introduction to Pilates
The 6 Principles of Pilates
Pilates Health Benefits
Pilates Mat (82:30)
Pilates & Props (31:05)
Pilates Magic Circle (55:19)
Pilates Anatomy
Powerhouse - The Core and Pelvic Floor
Introduction to Pilates for Rehabilitation
Pilates Equipment Introduction
Pilates Etiquette
Teaching Cues

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