This experiential course will introduce you to Pilates practices including mat work, body alignment, and foundational Pilates techniques. Participants will learn how to apply the Pilates benefits to strengthen the body, learn how to teach others, and also help with the recovery process of sports injuries. Students will focus on the human body alignment through exercise systems designed to strengthen the core or powerhouse: abdominals, lower back, hips, and more. Great foundational course to take for beginner students through advanced Pilates practitioners. Everyone is welcome. Let's get started together today!