Utilize Pilates to
improve your strength, balance, flexibility, and more!
This experiential course will introduce you to Pilates practices including mat work, body alignment, and foundational Pilates techniques. Participants will learn how to apply the Pilates benefits to strengthen the body, learn how to teach others, and also help with the recovery process of sports injuries. Students will focus on the human body alignment through exercise systems designed to strengthen the core or powerhouse: abdominals, lower back, hips, and more. Great foundational course to take for beginner students through advanced Pilates practitioners. Everyone is welcome. Let's get started together today!
6 Principles of Pilates
Learn the full benefits of Pilates and the implementation of Joseph Pilates 6 Principles of Pilates. More and more people every day are choosing the Pilates Method to improve their overall health and wellness.
PILATES
LEARN WHAT PILATES TRULY HAS TO OFFER. THIS COURSE WILL PROVIDE YOU WITH THE FOUNDATIONAL MOVEMENTS AND HISTORY NEEDED TO LEARN AND GROW AS A STUDENT AND TO BECOME A PROFESSIONAL TEACHER.
Pilates Mat and Reformers
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” - Joseph Pilates
Example Curriculum
- Introduction to Pilates
- The 6 Principles of Pilates
- Pilates Health Benefits
- Pilates Mat (82:30)
- Pilates & Props (31:05)
- Pilates Magic Circle (55:19)
- Pilates Anatomy
- Powerhouse - The Core and Pelvic Floor
- Introduction to Pilates for Rehabilitation
- Pilates Equipment Introduction
- Pilates Etiquette
- Teaching Cues
Pilates For Everyone
We Welcome You
We welcome you to fall in love with the Pilates Method with us at the Pilates Yoga Loft!
“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”
-Joseph Pilates
