Utilize Pilates to

improve your strength, balance, flexibility, and more!





This experiential course will introduce you to Pilates practices including mat work, body alignment, and foundational Pilates techniques. Participants will learn how to apply the Pilates benefits to strengthen the body, learn how to teach others, and also help with the recovery process of sports injuries. Students will focus on the human body alignment through exercise systems designed to strengthen the core or powerhouse: abdominals, lower back, hips, and more. Great foundational course to take for beginner students through advanced Pilates practitioners. Everyone is welcome. Let's get started together today!



6 Principles of Pilates




Learn the full benefits of Pilates and the implementation of Joseph Pilates 6 Principles of Pilates. More and more people every day are choosing the Pilates Method to improve their overall health and wellness.

PILATES




LEARN WHAT PILATES TRULY HAS TO OFFER. THIS COURSE WILL PROVIDE YOU WITH THE FOUNDATIONAL MOVEMENTS AND HISTORY NEEDED TO LEARN AND GROW AS A STUDENT AND TO BECOME A PROFESSIONAL TEACHER.

Pilates Mat and Reformers


“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” - Joseph Pilates

Pilates For Everyone

We Welcome You



We welcome you to fall in love with the Pilates Method with us at the Pilates Yoga Loft!

“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.”

-Joseph Pilates

Pilates and Foam Rolling